HealCTFood
Baby Back Ribs
Baby Back Ribs
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Description
Description
🐖 ComfortFuel Baby Back Ribs – Slow Nourishment for Deep Comfort & Healing
Our ComfortFuel Baby Back Ribs are prepared to deliver rich, comforting nourishment that supports the body during periods of recovery and restoration. Slow-cooked for tenderness, these ribs provide complete protein to help repair tissue, maintain muscle, and support immune health while offering the deeply satisfying experience that healing often requires.
Pork is naturally rich in B vitamins—especially thiamine (vitamin B1)—which play a vital role in energy metabolism and nervous system balance. The slow-cooking process breaks down connective tissue, making the ribs easier to digest and allowing nutrients to be absorbed more efficiently. This gentle preparation supports the body’s ability to focus on healing rather than processing heavy or rushed meals.
Healing is not only about nutrients—it’s also about comfort, warmth, and consistency. Meals like baby back ribs help reduce stress around eating, encourage mindful enjoyment, and support emotional well-being alongside physical recovery. When paired with vegetables or lighter sides, they become a grounding, restorative meal that supports balance and long-term wellness.
How it supports healing:
- Complete protein to support tissue repair and muscle maintenance
- B vitamins to support energy metabolism and nervous system health
- Slow-cooked tenderness for easier digestion and nutrient absorption
- Comforting, satisfying meals that promote consistency and calm
- Aligned with ComfortFuel’s restorative, balance-centered approach to eating
Fuel your body with intention — ComfortFuel nourishment that restores strength, warmth, and balance from the inside out.
Recipe 1 - Everyday Easy
Recipe 1 - Everyday Easy
Oven-Baked Baby Back Ribs
(Low effort, big reward)
Ingredients (1–2 servings)
- Baby back ribs
- Olive oil
- Salt & black pepper
- Garlic powder or smoked paprika (optional)
Instructions
- Preheat oven to 300°F (150°C).
- Rub ribs with olive oil, salt, pepper, and seasoning.
- Wrap tightly in foil.
- Bake 2½–3 hours until tender.
- Unwrap, broil 5 minutes to finish.
Serve with
Simple slaw or roasted vegetables.
Healing angle:
Slow-cooked collagen-rich meat supports joints and gut health.
Recipe 2 - Family Meal
Recipe 2 - Family Meal
Oven-Baked Baby Back Ribs
(Low effort, big reward)
Ingredients (1–2 servings)
- Baby back ribs
- Olive oil
- Salt & black pepper
- Garlic powder or smoked paprika (optional)
Instructions
- Preheat oven to 300°F (150°C).
- Rub ribs with olive oil, salt, pepper, and seasoning.
- Wrap tightly in foil.
- Bake 2½–3 hours until tender.
- Unwrap, broil 5 minutes to finish.
Serve with
Simple slaw or roasted vegetables.
Healing angle:
Slow-cooked collagen-rich meat supports joints and gut health.
Recipe 3 - "Chef Stuff"
Recipe 3 - "Chef Stuff"
Baby Back Ribs with Dry Rub & Apple Cider Glaze
(Restaurant-style, balanced sweetness)
Ingredients
Ribs
- Baby back ribs
- Sea salt
- Smoked paprika
- Ground cumin
Apple Cider Glaze
- Apple cider
- Shallot
- Butter
Instructions
- Rub ribs generously with spices.
- Slow-cook at 275°F (135°C) for 3 hours.
- Reduce cider with shallot until syrupy.
- Brush ribs with glaze and broil lightly.
- Rest before slicing.
Chef tip
Glaze should shine, not drip.
Healing angle:
Ancestral comfort refined — collagen, minerals, and clean sweetness.
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