Chateaubriand Roasts

🥩 Ironroot Chateaubriand Roast – Prime Nourishment & Refined Strength

Our Ironroot Chateaubriand Roast (USDA Prime) is an exceptionally tender, nutrient-dense cut designed to support strength, recovery, and refined nourishment. Cut from the center of the beef tenderloin, this roast delivers high-quality complete protein in a naturally lean, easy-to-digest form—ideal for supporting muscle repair, cellular renewal, and sustained vitality.

Chateaubriand is rich in iron, zinc, and B vitamins, essential nutrients that support healthy blood function, immune resilience, and efficient energy metabolism. Its tenderness and low connective tissue make it especially gentle on digestion, allowing the body to absorb and utilize nutrients with ease while still providing deep, satisfying nourishment.

Because it is minimally processed and best prepared simply, this USDA Prime roast aligns seamlessly with whole-food, healing-focused nutrition plans. Elegant yet grounding, Chateaubriand proves that premium dining and functional nourishment can coexist—food that strengthens the body while honoring balance, quality, and intention.

Benefits at a glance:

• Complete, high-quality protein for muscle repair and recovery
• Naturally lean and tender, making it easy to digest
• Iron to support healthy blood and oxygen delivery
• Zinc and B vitamins for immune and metabolic support
• Premium USDA Prime beef aligned with clean, healing nutrition

Fuel your body with intention — Ironroot nourishment that delivers refined strength from the inside out.

Simple Oven-Roasted Chateaubriand

(Minimal prep, premium results)

Ingredients (1–2 servings)

• Chateaubriand roast
• Olive oil
• Salt & black pepper
• Garlic (optional)

Instructions

1. Preheat oven to 425°F (220°C).
2. Rub roast with olive oil, salt, pepper, and garlic.
3. Place in roasting pan or on rack.
4. Roast 20–25 minutes until medium-rare.
5. Rest 10 minutes, slice thick.

Serve with

Roasted vegetables or mashed potatoes.

Healing angle:
Ultra-tender, lean-yet-rich beef delivers iron and complete protein with easy digestion.

Chateaubriand with Roasted Potatoes & Green Beans

(Serves 4 | Special but simple)

Ingredients

• 1 Chateaubriand roast (2–2½ lbs)
• Baby potatoes
• Green beans
• Olive oil
• Salt & pepper
• Fresh rosemary or thyme

Instructions

1. Preheat oven to 400°F (205°C).
2. Toss vegetables with olive oil, salt, pepper, and herbs.
3. Roast vegetables 15 minutes, then add beef.
4. Roast together 30–35 minutes (medium-rare).
5. Rest meat, slice, and serve family-style.

Family tip

Slice at the table — it feels special without being hard.

Healing angle:
A grounding, celebratory meal that fuels strength and connection.

Chateaubriand with Béarnaise & Root Vegetable Purée

(Classic fine-dining execution)

Ingredients

Beef

• Chateaubriand roast
• Sea salt

Béarnaise

• Shallots
• White wine vinegar
• Tarragon
• Egg yolks
• Butter

Purée

• Parsnips or celery root
• Olive oil
• Salt

Instructions

1. Season roast generously with salt.
2. Roast at 275°F (135°C) until internal temp hits 120–125°F.
3. Sear quickly for crust, then rest.
4. Prepare Béarnaise gently (keep it light).
5. Blend purée until silky.
6. Plate beef over purée, sauce on the side.

Chef tip

Béarnaise should whisper, not shout.

Healing angle:
Premium protein paired with restrained richness — luxury without inflammation.