Diver Scallop

🐚 Diver Scallops – Pure Ocean Nutrition

Our Diver Scallops are a clean, nutrient-dense seafood choice that supports healing and overall wellness. Hand-harvested and minimally processed, these scallops deliver high-quality protein while remaining naturally low in fat and calories — making them ideal for a balanced, restorative diet.

Rich in omega-3 fatty acids, diver scallops help reduce inflammation, support heart health, and promote optimal brain function. They are also an excellent source of vitamin B12, selenium, and zinc, essential nutrients that aid in immune support, energy production, and cellular repair.

Because they are easy to digest and free from added hormones or preservatives, diver scallops are especially beneficial for those following anti-inflammatory, clean-eating, or healing-focused nutrition plans. Their natural sweetness and tender texture make them both nourishing and deeply satisfying — proof that food can be both delicious and therapeutic.

Benefits at a glance:

• High-quality lean protein for muscle repair and recovery
• Omega-3s to support heart and brain health
• Essential minerals for immune and metabolic support
• Low-calorie, low-fat, and easy to digest
• Clean, natural seafood aligned with healing nutrition

Fuel your body with intention — real food that helps you heal from the inside out.

How much you need?

* Enough for 2 = 2 lb approx
* Happy Family = 4 lb approx
* Party Size = 8 lb approx

Pan-Seared Diver Scallops with Lemon Butter

(10 minutes | Anyone can make this)

Ingredients (1–2 servings)

• Diver scallops (6–8)
• Olive oil
• Butter
• Salt & black pepper
• Lemon

Instructions

1. Pat scallops completely dry and season with salt & pepper.
2. Heat a pan over high heat with olive oil.
3. Add scallops; sear 2 minutes per side until golden.
4. Add butter and a squeeze of lemon, spoon over scallops.
5. Remove immediately.

Serve with

Sautéed spinach or simple rice.

Healing angle:
Light protein + omega-3s = easy digestion and anti-inflammatory support.

Baked Diver Scallops with Garlic & Herbs

(Serves 4 | Easy, oven-friendly)

Ingredients

• Diver scallops (1½–2 lbs)
• Olive oil
• Garlic (minced)
• Fresh parsley or thyme
• Breadcrumbs (optional)
• Salt & pepper

Instructions

1. Preheat oven to 400°F (205°C).
2. Place scallops in a baking dish.
3. Drizzle olive oil, add garlic, herbs, salt & pepper.
4. Sprinkle breadcrumbs lightly (optional).
5. Bake 12–15 minutes until just opaque.

Serve with

Roasted vegetables or quinoa.

Healing angle:
Family-friendly, nutrient-dense seafood that fuels brain and heart health.

Diver Scallops with Cauliflower Purée & Brown Butter

(Restaurant-level, still clean)

Ingredients

Scallops

• Diver scallops
• Neutral oil
• Sea salt

Cauliflower Purée

• Cauliflower florets
• Olive oil
• Salt

Brown Butter

• Butter
• Fresh thyme

Instructions

1. Purée:Boil cauliflower until soft.Blend with olive oil and salt until silky.
2. Brown Butter:Melt butter gently until nutty brown; add thyme.
3. Scallops:Sear in very hot pan 2 min per side.
4. Plate purée first, scallops on top, spoon brown butter around.

Chef tip

Scallops should feel light, sweet, and barely cooked.

Healing angle:
Omega-rich seafood + gentle fats = luxury without inflammation.