Eggplant Rollettes

🍆 Eggplant Rollettes – Plant-Based Comfort for Healing & Balance

Our Eggplant Rollettes are a thoughtfully prepared, plant-forward dish designed to support healing through gentle, nourishing ingredients. Eggplant is naturally rich in fiber and antioxidants, helping support digestion, cellular protection, and overall balance—especially during periods when the body needs lighter, restorative nourishment.

When prepared with intention, eggplant offers grounding comfort without heaviness. Its soft texture makes it easy to digest, allowing the body to focus energy on repair and regulation rather than strain. Combined with wholesome fillings and simple preparation, these rollettes provide satisfying nourishment that supports steady energy and mindful eating.

Healing is not only about protein—it’s also about reducing inflammation, supporting digestion, and creating calm around meals. Eggplant Rollettes offer warmth, familiarity, and balance, making them an ideal choice for those seeking comfort while staying aligned with clean, healing-focused nutrition.

How it supports healing:

• Plant-based nourishment that supports digestion and gut balance
  
• Antioxidants to support cellular health and recovery
  
• Light, comforting texture that reduces digestive stress
  
• Fiber to support metabolic and digestive function
  
• Balanced, mindful food that supports consistency and calm

Fuel your body with intention — food that heals by restoring balance, not by overwhelming the system.

Simple Eggplant Rollettes

(25 minutes | Weeknight-friendly)

Why it works: Minimal ingredients, big comfort.

Ingredients (1–2 servings)

• 1 large eggplant (sliced thin lengthwise)
• Ricotta cheese (or dairy-free alternative)
• Marinara sauce
• Olive oil
• Salt & pepper
• Optional: basil

Instructions

1. Preheat oven to 400°F (205°C).
2. Brush eggplant slices with olive oil, season lightly.
3. Roast 10–12 min until flexible.
4. Spread ricotta on each slice, roll up.
5. Place in baking dish, top with marinara.
6. Bake 10–15 min until bubbly.

Healing angle:

Eggplant is rich in antioxidants and fiber — comforting without heaviness.

Baked Eggplant Rollettes with Mozzarella

(Serves 4 | Italian comfort everyone loves)

Why it works: Familiar flavors, hearty texture.

Ingredients

• 2 large eggplants (sliced)
• 1½ cups ricotta
• 1 cup shredded mozzarella
• 2 cups marinara
• Olive oil
• Salt, pepper, oregano

Instructions

1. Preheat oven to 375°F (190°C).
2. Roast eggplant slices until tender.
3. Mix ricotta with oregano, salt & pepper.
4. Roll filling into eggplant slices.
5. Arrange in baking dish with marinara.
6. Top with mozzarella, bake 25–30 min.

Family tip

Serve with crusty bread or a green salad.

Healing angle:

Plant-based comfort that supports digestion and balance.

Eggplant Rollettes with Whipped Ricotta, Basil Oil & Charred Tomato

(Restaurant-level, elegant)

Why it works: Light technique, layered flavor.

Ingredients

Eggplant

• Eggplant slices
• Olive oil
• Sea salt

Whipped Ricotta

• Fresh ricotta
• Lemon zest
• Olive oil

Basil Oil

• Basil
• Olive oil

Tomatoes

• Cherry tomatoes

Instructions

1. Roast or grill eggplant until lightly charred.
2. Whip ricotta with lemon zest & olive oil.
3. Blend basil with olive oil for sauce.
4. Char tomatoes quickly in pan.
5. Roll ricotta into eggplant.
6. Plate with basil oil drizzle and tomatoes.

Chef tip:

Keep it light — eggplant should melt, not fight back.

Healing angle:

Plant-forward, mineral-rich comfort that supports gut health and balance.