Filet Mignon

🥩 Ironroot Filet Mignon – Refined Nourishment & Gentle Strength

Our Ironroot Filet Mignon is an exceptionally tender, nutrient-dense cut crafted to support recovery, strength, and clean nourishment. Naturally lean and finely textured, it delivers complete, high-quality protein that supports muscle repair and cellular renewal without heaviness or strain on digestion.

Filet mignon provides essential nutrients such as iron, zinc, and B vitamins, which contribute to healthy blood function, immune balance, and efficient energy production. Its low connective tissue and softness make it especially easy to digest, allowing the body to absorb nutrients efficiently while maintaining a feeling of lightness and clarity.

Because it is minimally processed and best prepared simply, filet mignon fits seamlessly into whole-food, performance-focused nutrition plans. Elegant yet functional, this cut offers precise nourishment for those who value purity, balance, and recovery — proof that gentle food can still build deep strength.

Benefits at a glance:

• Complete, highly bioavailable protein to support muscle repair
• Naturally lean and easy to digest
• Iron to support oxygen flow and vitality
• Zinc and B vitamins for immune and metabolic support
  
• Clean, refined beef aligned with healing and performance nutrition

Fuel your body with intention — Ironroot nourishment that delivers strength with precision and ease.

Pan-Seared Filet Mignon

(15 minutes | Simple, no-stress)

Ingredients (1–2 servings)

• Filet mignon steaks
• Salt & black pepper
• Olive oil or avocado oil
• Butter (optional)

Instructions

1. Bring steaks to room temperature (15 min).
2. Season generously with salt & pepper.
3. Heat pan until hot; add oil.
4. Sear 2½–3 minutes per side (medium-rare).
5. Optional: add butter and baste briefly.
6. Rest 5 minutes before serving.

Serve with

Steamed asparagus or mashed cauliflower.

Healing angle:
Ultra-tender, lean protein supports muscle repair and easy digestion

Filet Medallions with Roasted Potatoes & Green Beans

(Serves 4 | Elegant but approachable)

Ingredients

• 4 filet mignon steaks
• Baby potatoes (halved)
• Green beans
• Olive oil
• Salt & pepper
• Fresh rosemary or thyme

Instructions

1. Preheat oven to 425°F (220°C).
2. Toss potatoes with olive oil, salt, and herbs; roast 25 minutes.
3. Pan-sear filets 2–3 minutes per side.
4. Roast or sauté green beans lightly.
5. Rest steaks, slice into medallions, serve family-style.

Family tip

Slicing into medallions makes portions easy and feel special.

Healing angle:
Balanced, nutrient-dense meal that fuels energy without heaviness.

Filet Mignon with Red Wine Jus & Parsnip Purée

(Restaurant-level refinement)

Ingredients

Filet

• Thick-cut filet mignon
• Sea salt
• Neutral oil

Red Wine Jus

• Red wine
• Beef broth
• Shallot (minced)
• Cold butter

Parsnip Purée

• Parsnips
• Olive oil
• Salt

Instructions

1. Season filets with salt.
2. Sear in hot pan 2–3 minutes per side.
3. Rest steaks.
4. Deglaze pan with wine, add broth, reduce.
5. Finish sauce with cold butter.
6. Blend parsnips with olive oil until smooth.
7. Plate purée, filet on top, sauce around.

Chef tip

Filet is about texture — keep sauces light and clean.

Healing angle:
Premium protein paired with gentle fats supports recovery and long-term vitality.