Haddock

🐟 Omega Haddock – Clean, Calming Nourishment for Healing

Our Omega Haddock is a light, clean seafood choice designed to support the body’s natural healing process through gentle, efficient nourishment. Naturally lean and mild, haddock provides high-quality protein that helps repair tissue, support muscle maintenance, and promote recovery without burdening digestion.

Haddock contains beneficial omega-3 fatty acids that help support inflammation balance, heart health, and brain function—key systems involved in healing and regulation. It is also a natural source of B vitamins, selenium, and essential minerals that support energy production, immune resilience, and nervous system balance, allowing the body to restore itself with clarity and ease.

Healing often benefits from foods that feel simple, calming, and reliable. Haddock’s delicate texture and clean flavor encourage regular, stress-free eating while delivering meaningful nutrition the body can readily use. When prepared gently and paired with vegetables or light sides, haddock becomes a restorative meal that supports balance, clarity, and long-term wellness.

How it supports healing:

• High-quality, easy-to-digest protein to support tissue repair
  
• Omega-3 fatty acids to support inflammation balance and brain health
  
• Light, calming nourishment ideal during recovery phases
  
• Essential vitamins and minerals to support energy and immune function
  
• Clean seafood aligned with Omega’s healing-focused nutrition philosophy

Fuel your body with intention — Omega nourishment that restores calm, balance, and strength from the inside out.

Haddock Gently Poached in Olive Oil

(Minimal prep, very forgiving, no skill stress)

Ingredients (1–2 servings)

• Haddock fillets
• Olive oil
• Salt & black pepper
• Garlic clove (optional)

Instructions

1. Place haddock in a shallow pan.
2. Add enough olive oil to come halfway up the fish.
3. Season lightly with salt & pepper; add garlic if using.
4. Heat on low and gently poach 10–12 minutes until flaky.
5. Remove carefully and drain lightly.

Serve with

Boiled potatoes or steamed vegetables.

Healing angle:

Low-temperature cooking preserves protein structure, making haddock exceptionally easy to digest and restorative.

Haddock & Potato Skillet

(Serves 4 | Comforting, one-pan family dish)

Ingredients

• 4 haddock fillets
• Potatoes (thinly sliced)
• Onion (sliced)
• Olive oil
• Salt & black pepper

Instructions

1. Heat olive oil in a large skillet over medium heat.
2. Cook potatoes and onions slowly until tender.
3. Season lightly and spread evenly in the pan.
4. Place haddock on top.
5. Cover and cook 8–10 minutes until fish is cooked through.
6. Serve straight from the skillet.

Serve with

Simple green salad or steamed greens.

Healing angle:

A grounding combination of clean protein and slow carbohydrates that supports steady energy and nervous system balance.

Roasted Haddock with White Bean Purée & Olive Oil

(Elegant, restrained, restaurant-style)

Ingredients

• Haddock fillets
• Olive oil
• Cooked white beans
• Garlic
• Fresh parsley

Instructions

1. Roast haddock at 425°F (220°C) brushed lightly with olive oil, 10–12 minutes.
2. Warm beans with garlic and olive oil; blend into a smooth purée.
3. Spoon purée onto plate.
4. Place fish on top.
5. Finish with olive oil drizzle and parsley.

Serve with

Nothing heavy — the dish is complete.

Healing angle:

Lean fish paired with fiber-rich legumes supports muscle recovery, gut health, and long-lasting nourishment without heaviness.