Orange Roughy

🐟 Omega Orange Roughy – Gentle Nourishment for Healing & Balance

Our Omega Orange Roughy is a mild, delicate seafood option designed to support healing through light, clean nourishment. Naturally low in fat and easy to digest, orange roughy provides high-quality protein that helps support tissue repair, muscle maintenance, and recovery without placing strain on the digestive system.

Orange roughy contains beneficial omega-3 fatty acids that help support inflammation balance, cardiovascular health, and brain function—important pillars of the healing process. Its clean profile and soft texture make it especially suitable during periods when the body needs calm, simplicity, and efficient nutrient absorption. It also provides essential minerals and B vitamins that contribute to energy production and nervous system balance.

Healing often benefits from foods that feel gentle and reassuring. Orange roughy’s mild flavor encourages regular, stress-free eating while delivering meaningful nourishment. When prepared simply and paired with vegetables or light sides, it becomes a restorative meal that supports clarity, balance, and long-term wellness.

How it supports healing:

• High-quality protein to support tissue repair and recovery
  
• Omega-3 fatty acids to support inflammation balance and brain health
  
• Light, easy-to-digest nourishment ideal during healing phases
  
• Essential vitamins and minerals to support energy and nervous system function
  
• Clean seafood aligned with Omega’s healing-focused nutrition philosophy

Fuel your body with intention — Omega nourishment that restores calm, clarity, and strength from the inside out.

Simple Oven-Baked Orange Roughy

(Minimal prep, clean and gentle)

Ingredients (1–2 servings)

• Orange roughy fillets
• Olive oil
• Salt & black pepper
• Lemon wedges

Instructions

1. Preheat oven to 400°F (205°C).
2. Place orange roughy on a baking sheet.
3. Drizzle lightly with olive oil and season with salt & pepper.
4. Bake 12–15 minutes until fish flakes easily.
5. Finish with fresh lemon juice.

Serve with

Steamed vegetables or white rice.

Healing angle:

Orange roughy is a very lean, mild white fish that provides clean protein and supports easy digestion and gentle recovery.

Orange Roughy with Roasted Vegetables

(Serves 4 | Simple, family-friendly)

Ingredients

• 4 orange roughy fillets
• Zucchini, carrots, or broccoli
• Olive oil
• Salt & black pepper
• Fresh parsley or thyme

Instructions

1. Preheat oven to 400°F (205°C).
2. Toss vegetables with olive oil, salt & pepper.
3. Arrange vegetables and fish on a baking dish.
4. Season fish lightly and add herbs.
5. Bake 15–18 minutes until fish is cooked through.

Serve with

Roasted potatoes or quinoa.

Healing angle:

A balanced family meal combining lean protein and vegetables to support energy, digestion, and overall wellness.

Pan-Seared Orange Roughy with Lemon-Herb Butter

(Classic, refined, restaurant-style)

Ingredients

• Orange roughy fillets
• Butter
• Fresh herbs (parsley or chives)
• Lemon juice
• Olive oil

Instructions

1. Heat pan over medium heat with olive oil.
2. Sear fillets 2–3 minutes per side until lightly golden.
3. Remove fish; lower heat and melt butter.
4. Add herbs and lemon juice.
5. Spoon butter over fish just before serving.

Serve with

Sautéed spinach or asparagus.

Healing angle:

Simply prepared with clean fats, orange roughy delivers light nourishment that supports muscle repair without heaviness.