Sea Bass

🐟 Omega Sea Bass – Light Nourishment for Healing & Clarity

Our Omega Sea Bass is a clean, gently nourishing seafood choice designed to support the body’s natural healing process. Naturally lean and easy to digest, sea bass provides high-quality protein that helps repair tissue, support muscle maintenance, and promote recovery without placing stress on the digestive system.

Sea bass contains beneficial omega-3 fatty acids, which are known to support inflammation balance, cardiovascular health, and brain function—key elements in the healing journey. It also provides essential minerals and B vitamins that assist with energy production, nervous system regulation, and cellular renewal, allowing the body to focus its energy on restoration rather than resistance.

Healing often benefits from foods that feel light, calming, and clean. Sea bass offers a delicate texture and mild flavor that encourages regular, stress-free eating while delivering meaningful nourishment. When prepared simply and paired with vegetables or gentle sides, it becomes a restorative meal that supports balance, clarity, and long-term wellness.

How it supports healing:

• High-quality protein to support tissue repair and recovery
  
• Omega-3 fatty acids to support inflammation balance and brain health
  
• Light, easy-to-digest nourishment ideal during healing phases
  
• B vitamins and minerals to support energy and nervous system function
  
• Clean seafood aligned with Omega’s healing-focused nutrition philosophy

Fuel your body with intention — Omega nourishment that restores balance, clarity, and strength from the inside out.

Sea Bass with Lemon & Olive Oil

(Simple, classic, “normal people” friendly)

Ingredients

• Sea bass fillets
• Olive oil
• Salt & black pepper
• Lemon wedges

Instructions

1. Pat fish dry and season lightly.
2. Pan-sear in olive oil over medium-high heat, 3–4 min skin-side down.
3. Flip briefly, remove, finish with lemon.

Why it works
Light, clean omega-rich protein that’s fast and easy to digest.

Mediterranean Sea Bass Tray Bake

Ingredients

• 4 sea bass fillets
• Cherry tomatoes
• Kalamata olives
• Red onion (sliced)
• Olive oil
• Oregano
• Lemon slices

Instructions

1. Preheat oven to 400°F (205°C).
2. Place fish and vegetables in baking dish.
3. Drizzle olive oil, season, add lemon.
4. Bake 12–15 minutes until flaky.

Why it works
One-pan, colorful, family-style meal that feels special but effortless.

Miso-Glazed Sea Bass with Ginger-Scallion Broth

Ingredients

• Sea bass fillets
• White miso
• Honey (small amount)
• Fresh ginger
• Scallions
• Sesame oil

Instructions

1. Mix miso with a touch of honey.
2. Brush fish lightly and broil or roast until caramelized.
3. Warm broth with ginger and scallions.
4. Plate fish and spoon broth around.

Why it works
Umami-rich, modern, and clean — restaurant-level without heaviness.