Sole Stuffed with Scallops and Crab

🐟 Omega Sole Stuffed with Scallops & Crab – Gentle Healing from the Sea

Our Omega Sole Stuffed with Scallops and Crab is a delicately balanced seafood dish designed to support healing through light, highly nourishing ingredients. Sole is naturally mild and easy to digest, providing clean protein that supports tissue repair and recovery without placing strain on the body.

The scallops and crab add nutrient density while remaining gentle and refined. Together, they contribute high-quality protein, omega-3 fatty acids, and essential minerals that support inflammation balance, immune function, and cellular renewal. This combination allows the body to receive meaningful nourishment while maintaining a sense of lightness and ease—especially important during healing phases.

Healing often benefits from foods that feel calm, elegant, and reassuring. This dish offers comfort without heaviness, encouraging mindful eating and consistency. When prepared simply and paired with vegetables or light sides, it becomes a restorative meal that supports clarity, balance, and overall well-being.

How it supports healing:

• High-quality, easily digestible protein to support tissue repair
  
• Omega-3 fatty acids to support inflammation balance and brain health
  
• Light, gentle seafood ideal during recovery and healing phases
  
• Essential minerals to support immune and cellular function
  
• Clean, thoughtfully prepared dish aligned with Omega’s healing philosophy

Fuel your body with intention — Omega nourishment that restores balance, calm, and vitality through gentle, purposeful eating.

Simple Baked Stuffed Sole

(Minimal prep, elegant and approachable)

Ingredients (1–2 servings)

• Sole fillets stuffed with scallops and crab
• Olive oil or butter
• Salt & black pepper
• Lemon wedges

Instructions

1. Preheat oven to 375°F (190°C).
2. Place stuffed sole in a lightly greased baking dish.
3. Drizzle with olive oil or dot lightly with butter.
4. Season gently with salt & pepper.
5. Bake 15–18 minutes until fish is opaque and filling is hot.
6. Finish with fresh lemon juice.

Serve with

Steamed vegetables or simple rice.

Healing angle:

A delicate combination of lean fish and shellfish provides high-quality protein, minerals, and omega fats that support recovery and easy digestion.

Stuffed Sole with Roasted Vegetables

(Serves 4 | Refined but family-friendly)

Ingredients

• 4 stuffed sole fillets
• Zucchini, carrots, or asparagus
• Olive oil
• Salt & black pepper
• Fresh parsley or thyme
• Lemon slices

Instructions

1. Preheat oven to 400°F (205°C).
2. Toss vegetables with olive oil, salt & pepper.
3. Arrange vegetables and stuffed sole in a baking dish.
4. Add herbs and lemon slices.
5. Bake 18–22 minutes until fish flakes easily.

Serve with

Roasted potatoes or quinoa.

Healing angle:

A balanced family-style seafood meal that delivers clean protein and essential nutrients without heaviness or excess fat.

Stuffed Sole with Lemon Butter & Fresh Herbs

(Classic, refined, restaurant-style)

Ingredients

• Stuffed sole fillets
• Butter
• Fresh herbs (parsley, chives, or dill)
• Lemon juice

Instructions

1. Pan-sear stuffed sole gently until golden on the bottom.
2. Finish cooking in the oven at 375°F (190°C) if needed.
3. Melt butter slowly; add herbs and lemon juice.
4. Spoon sauce lightly over sole just before serving.

Serve with

Sautéed spinach or tender green beans.

Healing angle:

Prepared with restraint and quality fats, this dish preserves the delicate nutrients of fish and shellfish while offering comforting, restorative nourishment.