Stuffed Scallop

🐚 Ironroot × Omega Stuffed Scallops – Balanced Nourishment for Healing

Our Ironroot × Omega Stuffed Scallops are thoughtfully prepared to support healing through clean, balanced nourishment from the sea. Scallops are naturally rich in high-quality protein while remaining light and easy to digest, helping support tissue repair, muscle maintenance, and recovery without placing stress on the body.

Scallops provide essential minerals and omega-3 fatty acids that help support inflammation balance, cardiovascular health, and nervous system function—key elements of the healing process. The carefully crafted stuffing adds warmth and satisfaction while maintaining a clean, mindful profile, allowing the body to receive nourishment that feels both comforting and restorative.

Healing thrives when strength and gentleness work together. Stuffed Scallops offer that harmony—supporting cellular repair, steady energy, and calm digestion in one refined dish. When enjoyed mindfully and paired with vegetables or light sides, they become a restorative meal that helps the body rebuild and rebalance from the inside out.

How it supports healing:

• High-quality, easily digestible protein to support tissue repair
• Omega-3 fatty acids to support inflammation balance and brain health
• Essential minerals to support energy and nervous system function
• Light yet satisfying nourishment that supports digestion and consistency
• Balanced land-and-sea preparation aligned with Ironroot & Omega principles

Fuel your body with intention — where strength meets balance, and nourishment becomes healing.

Oven-Baked Stuffed Scallops

(Minimal prep, elegant comfort)

Ingredients (1–2 servings)

• Stuffed scallops
• Olive oil or butter
• Black pepper

Instructions

1. Preheat oven to 375°F (190°C).
2. Place stuffed scallops in a lightly greased baking dish.
3. Drizzle lightly with olive oil or dot with butter.
4. Bake 15–18 minutes until hot and lightly golden.
5. Serve immediately.

Serve with

Steamed vegetables or simple rice.

Healing angle:

Scallops provide lean protein and essential minerals, while gentle baking preserves their delicate texture and supports easy digestion.

Stuffed Scallops with Roasted Vegetables

(Serves 4 | Refined but family-friendly)

Ingredients

• 8–12 stuffed scallops
• Zucchini, carrots, or asparagus
• Olive oil
• Salt & black pepper

Instructions

1. Preheat oven to 400°F (205°C).
2. Toss vegetables with olive oil, salt & pepper.
3. Roast vegetables 15 minutes.
4. Add stuffed scallops to the tray.
5. Bake an additional 15–18 minutes until scallops are heated through.
6. Serve family-style.

Serve with

Roasted potatoes or quinoa.

Healing angle:

A balanced family meal combining clean seafood protein and vegetables to support energy, recovery, and overall wellness.

Stuffed Scallops with Leek Fondue & Olive Oil

(Classic elegance, restaurant-level restraint)

Ingredients

• Stuffed scallops
• Leeks (thinly sliced)
• Olive oil
• Black pepper

Instructions

1. Cook leeks slowly in olive oil over low heat until soft and silky.
2. Roast stuffed scallops at 425°F (220°C) until lightly golden.
3. Spoon leek fondue onto plate.
4. Place stuffed scallops on top.
5. Finish with a light olive oil drizzle and black pepper.

Serve with

Nothing additional — the textures and flavors are complete.

Healing angle:

Slow-cooked leeks support digestion while scallops deliver clean protein and trace minerals for gentle, restorative nourishment.