Surf & Turf

🥩 Ironroot × Omega 🦞
Surf & Turf – Complete Nourishment for Healing & Renewal

Our Ironroot × Omega Surf & Turf pairing brings together two of nature’s most powerful healing foods—premium filet mignon and wild-caught lobster—to deliver comprehensive nourishment that supports the body from the ground up. This combination is designed to restore strength, promote cellular repair, and support balanced recovery through both land- and sea-based nutrition.

Filet mignon provides complete, high-quality protein along with iron, zinc, and B vitamins that support muscle repair, healthy blood flow, immune resilience, and steady energy—key foundations for rebuilding strength during healing. Lobster tails contribute lean protein and omega-3 fatty acids that help regulate inflammation, support brain and nervous system health, and aid cellular renewal.

Healing is most effective when the body receives both grounding strength and calming balance. This surf & turf pairing offers that harmony—supporting structural repair, metabolic stability, and nervous system regulation in one intentional meal. When prepared simply and enjoyed mindfully, it becomes restorative nourishment that feeds both vitality and balance.

How it supports healing:

• Complete proteins to support tissue repair and muscle rebuilding
  
• Iron and zinc to support oxygen delivery and immune health
  
• Omega-3 fatty acids to support inflammation balance and brain function
  
• B vitamins to support energy metabolism and nervous system health
  
• A balanced land-and-sea pairing aligned with Ironroot & Omega healing principles

Fuel your body with intention — where Ironroot strength meets Omega balance, creating nourishment that heals, restores, and sustains from the inside out.

Simple Broiled Surf & Turf

(Minimal prep, steakhouse feel at home)

Ingredients (1–2 servings)

• Filet mignon steaks
• Lobster tails
• Olive oil
• Salt & black pepper

Instructions

1. Preheat broiler on high.
2. Season filet with olive oil, salt, and pepper.
3. Place steak and lobster tails on a broiler pan.
4. Broil 4–5 minutes per side for steak (medium-rare).
5. Broil lobster 6–8 minutes until opaque.
6. Rest steak briefly before serving.

Serve with

Steamed vegetables or mashed potatoes.

Healing angle:

Combining lean beef and shellfish delivers complete protein, iron, and trace minerals that support strength, circulation, and recovery.

Surf & Turf with Roasted Potatoes

(Serves 4 | Special-occasion family dinner)

Ingredients

• 4 filet mignon steaks
• 4 lobster tails
• Baby potatoes (halved)
• Olive oil
• Salt & black pepper

Instructions

1. Preheat oven to 400°F (205°C).
2. Toss potatoes with olive oil, salt & pepper; roast 30 minutes.
3. Season steaks and lobster.
4. Roast lobster 10–12 minutes until cooked through.
5. Grill or pan-cook steaks to desired doneness.
6. Rest steaks and serve family-style.

Serve with

Simple green salad.

Healing angle:

A balanced celebratory meal that provides protein density and nourishing fats without excessive heaviness.

Surf & Turf with Warm Vegetable Base & Natural Jus

(Classic, restrained, restaurant-level elegance)

Ingredients

• Filet mignon steaks
• Lobster tails
• Olive oil
• Beef stock
• Shallot (minced)
• Seasonal vegetables (carrots, fennel, or asparagus)

Instructions

1. Roast vegetables slowly in olive oil until tender.
2. Cook filet gently (oven or grill) and rest well.
3. Roast or steam lobster tails until just opaque.
4. Reduce beef stock with shallot into a light jus.
5. Plate vegetables first.
6. Slice filet, add lobster, spoon jus lightly around.

Serve with

Nothing additional — let the ingredients lead.

Healing angle:

Premium land-and-sea proteins paired with vegetables and light jus deliver restorative nourishment that supports muscle repair and overall vitality.